Comparing Nutrients in 5 ounces Florida Oranges VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	88% 114g	130g per day for Men 19-50 years
Sugars	18% 13g	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.17% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	198% 75.3g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	10% 5.66g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Calcium	6.1% 61mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	1076% 24.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Ground Cinnamon per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Ground Cinnamon:

• 5 ounces of Florida Oranges have 4.5 times more Vitamin B1, 2.8 times more Vitamin B9 and 11.8 times more Vitamin C than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Ground Cinnamon provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Florida Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Ground Cinnamon:

• 5 ounces of Florida Oranges have 8.2 times more Water than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 23.3 times more Calcium, 8.7 times more Copper, 92.4 times more Iron, 6 times more Magnesium, 727.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 6.2 times more Selenium and 22.9 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 4.2 times more Sugars than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 5.4 times more Energy, 7 times more Carbohydrate, 22.1 times more Fiber and 5.7 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.