Comparing Nutrients in 14 ounces Florida Oranges VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Energy	6.3% 183kcal	34% 980kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	5.07% 4.92g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	4.28% 1.37g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	246% 320g	130g per day for Men 19-50 years
Sugars	50% 36.3g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.08% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.13g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	25% 9.53g	555% 211g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	103% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Calcium	17% 171mg	398% 3977mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	149% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	3014% 69.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	50.3% 1711mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	9.35% 346g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Ground Cinnamon per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Ground Cinnamon:

• 14 ounces of Florida Oranges have 4.5 times more Vitamin B1, 2.8 times more Vitamin B9 and 11.8 times more Vitamin C than Ground Cinnamon.
• While 14 oz of Ground Cinnamon Spices contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Ground Cinnamon provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Florida Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Ground Cinnamon:

• 14 ounces of Florida Oranges have 8.2 times more Water than Ground Cinnamon.
• While 14 oz of Ground Cinnamon Spices contain 23.3 times more Calcium, 8.7 times more Copper, 92.4 times more Iron, 6 times more Magnesium, 727.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 6.2 times more Selenium and 22.9 times more Zinc than Raw Florida Oranges.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 4.2 times more Sugars than Ground Cinnamon.
• While 14 oz of Ground Cinnamon Spices contain 5.4 times more Energy, 7 times more Carbohydrate, 22.1 times more Fiber and 5.7 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.