Nutrient Comparison: Ground Cinnamon VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Oranges with Peel :
- 14 ounces of Ground Cinnamon have 2.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 5 times more Vitamin B9 and 18.7 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Oranges with Peel :
- 14 ounces of Ground Cinnamon have 14.3 times more Calcium, 5.9 times more Copper, 10.4 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 16.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Water than Ground Cinnamon Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 3.9 times more Energy, 5.2 times more Carbohydrate, 11.8 times more Fiber and 3.1 times more Protein than Oranges with Peel .
- Both Ground Cinnamon Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.