Nutrient Comparison: Ground Cinnamon VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Ground Cinnamon versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Cinnamon vs Oranges with Peel :
- 100 grams of Ground Cinnamon have 2.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 5 times more Vitamin B9 and 18.7 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Cinnamon vs Oranges with Peel :
- 100 grams of Ground Cinnamon have 14.3 times more Calcium, 5.9 times more Copper, 10.4 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 16.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Water than Ground Cinnamon Spices.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Cinnamon have 3.9 times more Energy, 5.2 times more Carbohydrate, 11.8 times more Fiber and 3.1 times more Protein than Oranges with Peel .
- Both Ground Cinnamon Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.