Comparing Nutrients in 500 calories Ground CinnamonVS Oranges with Peel
Weight per 500 calories
Ground Cinnamon
202g
Oranges with Peel
794g
Ground Cinnamon has 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Oranges with Peel ?
Ground Cinnamon VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Ground Cinnamon vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin A, 17.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 19.6 times more Vitamin B9 and 73.3 times more Vitamin C than Ground Cinnamon Spices.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Cinnamon vs Oranges with Peel :
500 calories of Ground Cinnamon have 3.7 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 4.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Phosphorus, 1.8 times more Potassium and 30.5 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Oranges with Peel contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cinnamon have 1.3 times more Carbohydrate and 3 times more Fiber than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Ground Cinnamon Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.