Nutrient Comparison: Ground Cinnamon VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Fresh Orange juice:
- 14 ounces of Ground Cinnamon have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 58 times more Vitamin E and 312 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 5 times more Vitamin B9 and 13.2 times more Vitamin C than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Fresh Orange juice:
- 14 ounces of Ground Cinnamon have 91.1 times more Calcium, 7.7 times more Copper, 41.6 times more Iron, 5.5 times more Magnesium, 1247.6 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 31 times more Selenium and 36.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.3 times more Water than Ground Cinnamon Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 5.5 times more Energy, 7.7 times more Carbohydrate, 265.5 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.9 times more Sugars and 1.9 times more Fructose than Ground Cinnamon Spices.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Ground Cinnamon Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.