Comparing Nutrients in 300 calories Ground CinnamonVS Fresh Orange juice
Weight per 300 calories
Ground Cinnamon
122g
Fresh Orange juice
667g
Ground Cinnamon has 5.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Fresh Orange juice?
Ground Cinnamon VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Fresh Orange juice:
300 calories of Ground Cinnamon have 10.6 times more Vitamin E and 56.8 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Vitamin A, 22.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 27.4 times more Vitamin B9 and 72.2 times more Vitamin C than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Ground Cinnamon Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Fresh Orange juice:
300 calories of Ground Cinnamon have 16.6 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 227.3 times more Manganese, 5.6 times more Selenium and 6.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Phosphorus, 2.5 times more Potassium and 45.8 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 48.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.2 times more Sugars and 10.5 times more Fructose than Ground Cinnamon Spices.
Both Ground Cinnamon and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Ground Cinnamon Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.