Comparing Nutrients in 300 calories Fresh Orange juiceVS Ground Cloves
Weight per 300 calories
Fresh Orange juice
667g
Ground Cloves
110g
Ground Cloves Spices have 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Cloves?
Fresh Orange Juice VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Cloves?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Ground Cloves:
300 calories of Fresh Orange juice have 7.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 1522.2 times more Vitamin C than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 1.6 times more Vitamin B6, 36.2 times more Vitamin E and 232.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Ground Cloves provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Ground Cloves:
300 calories of Fresh Orange juice have 54.5 times more Water than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 9.4 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 3.9 times more Magnesium, 705.3 times more Manganese, 11.8 times more Selenium, 45.5 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Ground Cloves contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 21.5 times more Sugars and 12.1 times more Fructose than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 10.7 times more Fat, 27 times more Saturated Fat, 8.7 times more Omega 3, 15 times more Omega 6, 27.8 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber