Nutrient Comparison: Fresh Orange juice VS Ground Cloves per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Ground Cloves:
- 1 pound of Fresh Orange juice has 250 times more Vitamin C than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 9.8 times more Vitamin B6, 220.5 times more Vitamin E and 1418 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Ground Cloves provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Ground Cloves have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Ground Cloves:
- 1 pound of Fresh Orange juice has 8.9 times more Water than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 57.5 times more Calcium, 8.4 times more Copper, 59.2 times more Iron, 23.5 times more Magnesium, 4294.8 times more Manganese, 6.1 times more Phosphorus, 5.1 times more Potassium, 72 times more Selenium, 277 times more Sodium and 46.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.5 times more Sugars and 2 times more Fructose than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 6.1 times more Energy, 65 times more Fat, 164.7 times more Saturated Fat, 53.2 times more Omega 3, 91.6 times more Omega 6, 6.3 times more Carbohydrate, 169.5 times more Fiber and 8.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein