Comparing Nutrients in 1 pound Fresh Orange juice VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Fresh Orange juice	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	7.04% 204kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	8.75% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	182% 236g	130g per day for Men 19-50 years
Sugars	52.6% 38g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	124% 47g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	178% 99g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	304% 48.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	2856% 2571mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	5% 50mg	565% 5652mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	2407% 193mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	750% 3148mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	1253% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	596% 20257mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	195% 21.4mg	11mg per day for Men 19-50 years
Water	11% 401g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Dried Coriander Leaf per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dried Coriander Leaf:

• 1 lb of Dried Coriander Leaf Spices contains 29.3 times more Vitamin A, 13.9 times more Vitamin B1, 50 times more Vitamin B2, 26.8 times more Vitamin B3, 15.3 times more Vitamin B6, 9.1 times more Vitamin B9, 11.3 times more Vitamin C, 25.8 times more Vitamin E and 13595 times more Vitamin K than Raw Orange juice.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Orange juice as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Dried Coriander Leaf:

• 1 pound of Fresh Orange juice has 12.1 times more Water than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 113.3 times more Calcium, 40.6 times more Copper, 212.3 times more Iron, 63.1 times more Magnesium, 453.9 times more Manganese, 28.3 times more Phosphorus, 22.3 times more Potassium, 293 times more Selenium, 211 times more Sodium and 94.4 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Coriander Leaf Spices contains 6.2 times more Energy, 23.9 times more Fat, 5 times more Carbohydrate, 52 times more Fiber and 31.3 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Dried Coriander Leaf offer comparable quantities of Sugars per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Orange juice as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in one pound.