Comparing Nutrients in 500 calories Fresh Orange juiceVS Ground Cloves
Weight per 500 calories
Fresh Orange juice
1111g
Ground Cloves
183g
Ground Cloves Spices have 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Ground Cloves?
Fresh Orange Juice VS Ground Cloves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Ground Cloves?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Ground Cloves:
500 calories of Fresh Orange juice have 7.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 1522.2 times more Vitamin C than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 1.6 times more Vitamin B6, 36.2 times more Vitamin E and 232.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Ground Cloves provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Ground Cloves:
500 calories of Fresh Orange juice have 54.5 times more Water than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 9.4 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 3.9 times more Magnesium, 705.3 times more Manganese, 11.8 times more Selenium, 45.5 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Ground Cloves contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 21.5 times more Sugars and 12.1 times more Fructose than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 10.7 times more Fat, 27 times more Saturated Fat, 8.7 times more Omega 3, 15 times more Omega 6, 27.8 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber