Nutrient Comparison: Oranges with Peel VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Ground Cloves:
- 14 ounces of Oranges with Peel have 355 times more Vitamin C than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Ground Cloves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Ground Cloves Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Ground Cloves:
- 14 ounces of Oranges with Peel have 8.3 times more Water than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 9 times more Calcium, 6.5 times more Copper, 14.8 times more Iron, 18.5 times more Magnesium, 4.7 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium, 138.5 times more Sodium and 21.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Cloves Spices contain 4.3 times more Energy, 43.3 times more Fat, 112.9 times more Saturated Fat, 36.6 times more Omega 3, 60.4 times more Omega 6, 4.2 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6