Comparing Nutrients in 300 calories Oranges with Peel VS Ground Cloves
Weight per 300 calories
Oranges with Peel
476g
Ground Cloves
110g
Ground Cloves Spices have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Cloves?
Oranges With Peel VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Cloves?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Ground Cloves:
300 calories of Oranges with Peel have 7.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 1544 times more Vitamin C than Ground Cloves.
Both Oranges with Peel and Ground Cloves provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Ground Cloves:
300 calories of Oranges with Peel have 36.3 times more Water than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 2.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 2.4 times more Selenium, 31.8 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Ground Cloves contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Cloves Spices contain 10 times more Fat, 26 times more Saturated Fat, 8.4 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6