Comparing Nutrients in 300 calories Ground ClovesVS Fresh Orange juice
Weight per 300 calories
Ground Cloves
110g
Fresh Orange juice
667g
Ground Cloves have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Fresh Orange juice?
Ground Cloves VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Ground Cloves vs Fresh Orange juice:
300 calories of Ground Cloves have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, 36.2 times more Vitamin E and 232.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 1522.2 times more Vitamin C than Ground Cloves Spices.
300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Ground Cloves Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Fresh Orange juice:
300 calories of Ground Cloves have 9.4 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 3.9 times more Magnesium, 705.3 times more Manganese, 11.8 times more Selenium, 45.5 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 54.5 times more Water than Ground Cloves Spices.
Both Ground Cloves and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 10.7 times more Fat, 27 times more Saturated Fat, 8.7 times more Omega 3, 15 times more Omega 6, 27.8 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.5 times more Sugars and 12.1 times more Fructose than Ground Cloves Spices.
Both Ground Cloves and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber