Nutrient Comparison: Ground Cloves VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cloves vs Fresh Orange juice:
- 1 kilogram of Ground Cloves has 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 9.8 times more Vitamin B6, 220.5 times more Vitamin E and 1418 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 250 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cloves Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cloves vs Fresh Orange juice:
- 1 kilogram of Ground Cloves has 57.5 times more Calcium, 8.4 times more Copper, 59.2 times more Iron, 23.5 times more Magnesium, 4294.8 times more Manganese, 6.1 times more Phosphorus, 5.1 times more Potassium, 72 times more Selenium, 277 times more Sodium and 46.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.9 times more Water than Ground Cloves Spices.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cloves has 6.1 times more Energy, 65 times more Fat, 164.7 times more Saturated Fat, 53.2 times more Omega 3, 91.6 times more Omega 6, 6.3 times more Carbohydrate, 169.5 times more Fiber and 8.5 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.5 times more Sugars and 2 times more Fructose than Ground Cloves Spices.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein