Nutrient Comparison: Ground Cloves VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cloves vs Canned Orange Juice:
- 1 kilogram of Ground Cloves has 4.1 times more Vitamin B1, 10.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 12.6 times more Vitamin B6, 44.1 times more Vitamin E and 1418 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 150.5 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Ground Cloves Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cloves vs Canned Orange Juice:
- 1 kilogram of Ground Cloves has 63.2 times more Calcium, 16.7 times more Copper, 118.3 times more Iron, 25.9 times more Magnesium, 2863.2 times more Manganese, 6.1 times more Phosphorus, 5.5 times more Potassium, 72 times more Selenium, 69.3 times more Sodium and 58 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.9 times more Water than Ground Cloves Spices.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cloves has 5.8 times more Energy, 86.7 times more Fat, 219.6 times more Saturated Fat, 83.6 times more Omega 3, 98.4 times more Omega 6, 6 times more Carbohydrate, 113 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.7 times more Sugars and 2.3 times more Fructose than Ground Cloves Spices.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein