Comparing Nutrients in 300 calories Florida OrangesVS Ground Cinnamon
Weight per 300 calories
Florida Oranges
652g
Ground Cinnamon
122g
Ground Cinnamon Spices have 5.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Ground Cinnamon?
Florida Oranges VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Florida Oranges vs Ground Cinnamon:
300 calories of Florida Oranges have 3.9 times more Vitamin A, 24.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 15.2 times more Vitamin B9 and 63.6 times more Vitamin C than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Ground Cinnamon:
300 calories of Florida Oranges have 2.1 times more Potassium and 44.2 times more Water than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 4.3 times more Calcium, 1.6 times more Copper, 17.2 times more Iron, 135.5 times more Manganese and 4.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Ground Cinnamon contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 22.6 times more Sugars than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.3 times more Carbohydrate and 4.1 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Ground Cinnamon offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Florida Oranges as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.