Comparing Nutrients in 7 ounces Florida Oranges VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Energy	3.15% 91kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	123% 160g	130g per day for Men 19-50 years
Sugars	25% 18g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	277% 105g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Ground Cinnamon	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Ground Cinnamon:

• 7 ounces of Florida Oranges have 4.5 times more Vitamin B1, 2.8 times more Vitamin B9 and 11.8 times more Vitamin C than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Ground Cinnamon provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Florida Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Ground Cinnamon:

• 7 ounces of Florida Oranges have 8.2 times more Water than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 23.3 times more Calcium, 8.7 times more Copper, 92.4 times more Iron, 6 times more Magnesium, 727.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 6.2 times more Selenium and 22.9 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 4.2 times more Sugars than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 5.4 times more Energy, 7 times more Carbohydrate, 22.1 times more Fiber and 5.7 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.