Comparing Nutrients in 100 calories Ground CinnamonVS Dried Acorns
Weight per 100 calories
Ground Cinnamon
40.5g
Dried Acorns
19.6g
Dried Acorns have 2.1 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Dried Acorns?
Ground Cinnamon VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Dried Acorns?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Dried Acorns:
100 kcal of Dried Acorns contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Ground Cinnamon Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Dried Acorns:
100 calories of Ground Cinnamon have 38.2 times more Calcium, 16.5 times more Iron, 1.5 times more Magnesium, 26.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Dried Acorns.
Both Ground Cinnamon and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 3.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.3 times more Fat, 5.7 times more Saturated Fat and 66.7 times more Omega 6 than Ground Cinnamon Spices.
Both Ground Cinnamon and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 6