Comparing Nutrients in 1 kilogram Ground Cinnamon VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Ground Cinnamon	Dried Acorns	Recommended Dietary Allowance
Energy	85% 2470kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	128% 41g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	413% 537g	130g per day for Men 19-50 years
Sugars	30% 21.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	1397% 531g	NA	38g per day for Men 19-50 years
Protein	71.3% 40g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Dried Acorns	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Dried Acorns	Recommended Dietary Allowance
Calcium	1002% 10020mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.86% 106g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Dried Acorns:

• 1 kilogram of Ground Cinnamon has more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 6.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Ground Cinnamon Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Dried Acorns:

• 1 kilogram of Ground Cinnamon has 18.6 times more Calcium, 8 times more Iron, 12.8 times more Manganese and 2.7 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 1.5 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 2.1 times more Energy, 25.3 times more Fat, 11.8 times more Saturated Fat, 137.5 times more Omega 6 and 2 times more Protein than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 6