Comparing Nutrients in 1 kilogram Dried Acorns VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Acorns	Ground Cloves	Recommended Dietary Allowance
Energy	176% 5090kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	NA	366% 5.85g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	504% 655g	130g per day for Men 19-50 years
Sugars	NA	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	NA	892% 339g	38g per day for Men 19-50 years
Protein	145% 81g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	588% 88.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Ground Cloves	Recommended Dietary Allowance
Calcium	54% 540mg	632% 6320mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	1479% 118mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	617% 2590mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	26142% 601mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	300% 10200mg	3400mg per day for Men 19-50 years
Selenium	NA	131% 72μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	211% 23mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Ground Cloves per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Ground Cloves:

• 1 kilogram of Dried Acorns has 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 1.4 times more Vitamin B2 than Dried Acorns.
• Both Dried Acorns and Ground Cloves provide similar amounts of Vitamin B1 per one kilogram.
• Both Dried Acorns as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Ground Cloves:

• 1 kilogram of Dried Acorns has 2.2 times more Copper than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 11.7 times more Calcium, 11.4 times more Iron, 3.2 times more Magnesium, 44.1 times more Manganese, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Dried Acorns.
• Both Dried Acorns and Ground Cloves contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.9 times more Energy, 2.4 times more Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Ground Cloves.
• Both Dried Acorns and Ground Cloves offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.