Nutrient Comparison: Ground Cinnamon VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Acorn Flour:
- 1 kilogram of Ground Cinnamon has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 19 times more Vitamin B9 than Ground Cinnamon Spices.
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Ground Cinnamon Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ground Cinnamon vs Acorn Flour:
- 1 kilogram of Ground Cinnamon has 23.3 times more Calcium, 6.9 times more Iron, 10 times more Manganese and 2.9 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Ground Cinnamon Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cinnamon has 1.5 times more Carbohydrate than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2 times more Energy, 24.3 times more Fat, 11.4 times more Saturated Fat, 132.1 times more Omega 6 and 1.9 times more Protein than Ground Cinnamon Spices.
- 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 6