Comparing Nutrients in 1 kilogram Ground Cinnamon VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Almonds	14%	72%	14%

Macro Nutrients

	Ground Cinnamon	Almonds	Recommended Dietary Allowance
Energy	85% 2470kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	119% 38g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	166% 216g	130g per day for Men 19-50 years
Sugars	30% 21.7g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 39.5g	g per day for Men 19-50 years
Fiber	1397% 531g	329% 125g	38g per day for Men 19-50 years
Protein	71.3% 40g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Almonds	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Almonds	Recommended Dietary Allowance
Calcium	1002% 10020mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	284% 31mg	11mg per day for Men 19-50 years
Water	2.86% 106g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Almonds:

• Ground Cinnamon Spices have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 9.3 times more Vitamin B1, 27.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 11 times more Vitamin E than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Almonds have similar amounts of Vitamin B6 per 1 kg.
• Both Ground Cinnamon Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Almonds:

• Ground Cinnamon Spices have 3.7 times more Calcium, 2.2 times more Iron and 8 times more Manganese than Almonds.
• While Almonds contain 3 times more Copper, 4.5 times more Magnesium, 7.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cinnamon Spices have 3.7 times more Carbohydrate, 10.1 times more Fructose and 4.2 times more Fiber than Almonds.
• While Almonds contain 2.3 times more Energy, 40.3 times more Fat, 11 times more Saturated Fat, 280.1 times more Omega 6, 2 times more Sugars and 5.3 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.