Comparing Nutrients in 100 calories Dried Coriander LeafVS Acorn Flour
Weight per 100 calories
Dried Coriander Leaf
35.8g
Acorn Flour
20g
Full fat Acorn Flour has 1.8 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Acorn Flour?
Dried Coriander Leaf VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Acorn Flour?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Acorn Flour:
100 calories of Dried Coriander Leaf have 175.4 times more Vitamin A, 15.4 times more Vitamin B1, 17.5 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dried Coriander Leaf Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Acorn Flour:
100 calories of Dried Coriander Leaf have 52 times more Calcium, 5.2 times more Copper, 63 times more Iron, 11.3 times more Magnesium, 6.5 times more Manganese, 8.4 times more Phosphorus, 11.3 times more Potassium, more Sodium and 13.2 times more Zinc than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coriander Leaf have 1.7 times more Carbohydrate and 5.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.5 times more Fat, 19 times more Saturated Fat and 9.9 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6