Comparing Nutrients in 100 calories Cumin SeedVS Oranges with Peel
Weight per 100 calories
Cumin Seed
26.7g
Oranges with Peel
159g
Cumin Seed has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Oranges with Peel ?
Cumin Seed VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cumin Seed vs Oranges with Peel :
100 calories of Cumin Seed have 1.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B6, 17.9 times more Vitamin B9 and 54.9 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cumin Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Oranges with Peel :
100 calories of Cumin Seed have 2.2 times more Calcium, 2.6 times more Copper, 13.9 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium, 14.1 times more Sodium and 7.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 60.8 times more Water than Cumin Seed Spices.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 12.5 times more Fat, 1.8 times more Omega 3, 11.8 times more Omega 6 and 2.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate and 2.6 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6