Comparing Nutrients in 100 calories Curry PowderVS Canned Orange Juice
Weight per 100 calories
Curry Powder
31g
Canned Orange Juice
213g
Curry Powder has 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Canned Orange Juice?
Curry Powder VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Curry Powder vs Canned Orange Juice:
100 calories of Curry Powder have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 18.3 times more Vitamin E and 144.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 62.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B6, 3 times more Vitamin B9 and 297.3 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Curry Powder Spice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Canned Orange Juice:
100 calories of Curry Powder have 7.6 times more Calcium, 7.9 times more Copper, 27.6 times more Iron, 3.7 times more Magnesium, 57.2 times more Manganese, 3.1 times more Phosphorus, 58.3 times more Selenium and 17 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 68.9 times more Water than Curry Powder Spice.
Both Curry Powder and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 13.5 times more Fat, 5.5 times more Omega 3, 14.9 times more Omega 6, 25.6 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 21.9 times more Sugars and 21.3 times more Fructose than Curry Powder Spice.
Both Curry Powder and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber