Comparing Nutrients in 100 calories Garlic PowderVS Dried Butternuts
Weight per 100 calories
Garlic Powder
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Dried Butternuts?
Garlic Powder VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Dried Butternuts?
Lets compare vitamin content per 100 calories of Garlic Powder vs Dried Butternuts:
100 calories of Garlic Powder have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Garlic Powder Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Dried Butternuts:
100 calories of Garlic Powder have 2.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Magnesium and 3.6 times more Manganese than Garlic Powder Spices.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 11.2 times more Carbohydrate, 3.5 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 42.2 times more Fat, 392.9 times more Omega 3 and 127.6 times more Omega 6 than Garlic Powder Spices.
Both Garlic Powder and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate