Comparing Nutrients in 100 calories Ground GingerVS Dried Acorns
Weight per 100 calories
Ground Ginger
30g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Ground Ginger Spices, which is very high in comparison to other foods. Ground Ginger having high energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Dried Acorns?
Ground Ginger VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Dried Acorns?
Lets compare vitamin content per 100 calories of Ground Ginger vs Dried Acorns:
100 calories of Ground Ginger have 1.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
Both Ground Ginger Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Dried Acorns:
100 calories of Ground Ginger have 3.2 times more Calcium, 28.9 times more Iron, 4 times more Magnesium, 37.1 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 8.3 times more Zinc than Dried Acorns.
Both Ground Ginger and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.9 times more Fat and 5.6 times more Omega 6 than Ground Ginger Spices.
Both Ground Ginger and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6