Comparing Nutrients in 14 ounces Ground Ginger VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Ground Ginger	Dried Acorns	Recommended Dietary Allowance
Energy	46% 1330kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	32.2% 10.3g	50.7% 16.2g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	NA	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 284g	164% 213g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.74% 7.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.84g	NA	g per day for Men 19-50 years
Sucrose	% 0.79g	NA	g per day for Men 19-50 years
Fiber	147% 56g	NA	38g per day for Men 19-50 years
Protein	63.6% 35.6g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	212% 2.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Dried Acorns	Recommended Dietary Allowance
Calcium	45.2% 452mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	982% 78.6mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	202% 849mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	5746% 132mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	154% 5239mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	403% 221μg	NA	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	131% 14.4mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	1.07% 39.5g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Dried Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Ginger vs Dried Acorns:

• 14 ounces of Ground Ginger have 4 times more Vitamin B3 than Dried Acorns.
• While 14 oz of Dried Acorns contain 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 8.8 times more Vitamin B9 than Ground Ginger Spices.
• Both Ground Ginger and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
• Both Ground Ginger Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Ground Ginger vs Dried Acorns:

• 14 ounces of Ground Ginger have 2.1 times more Calcium, 19 times more Iron, 2.6 times more Magnesium, 24.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 5.4 times more Zinc than Dried Acorns.
• While 14 oz of Dried Acorns contain 1.7 times more Copper than Ground Ginger Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Ginger have 1.3 times more Carbohydrate than Dried Acorns.
• While 14 oz of Dried Acorns contain 1.5 times more Energy, 7.4 times more Fat, 1.6 times more Saturated Fat and 8.6 times more Omega 6 than Ground Ginger Spices.
• Both Ground Ginger and Dried Acorns offer comparable quantities of Protein per 14 ounces.