Comparing Nutrients in 100 calories Ground MaceVS Toasted Sunflower Seeds
Weight per 100 calories
Ground Mace
21g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Ground Mace Spices, which is very high in comparison to other foods. Ground Mace having very high energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Toasted Sunflower Seeds?
Ground Mace VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Mace vs Toasted Sunflower Seeds:
100 calories of Ground Mace have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 19.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Toasted Sunflower Seeds:
100 calories of Ground Mace have 5.8 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Phosphorus and 1.8 times more Zinc than Ground Mace Spices.
Both Ground Mace and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 2.1 times more Saturated Fat, 3.2 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 6.7 times more Omega 6 and 2 times more Protein than Ground Mace Spices.
Both Ground Mace and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Ground Mace Spices as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.