Comparing Nutrients in 500 calories Ground MaceVS Toasted Sunflower Seeds
Weight per 500 calories
Ground Mace
105g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Ground Mace Spices, which is very high in comparison to other foods. Ground Mace having very high energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Toasted Sunflower Seeds?
Ground Mace VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Ground Mace vs Toasted Sunflower Seeds:
500 calories of Ground Mace have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 19.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Ground Mace Spices.
500 calories of Ground Mace have insufficient amounts of Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Toasted Sunflower Seeds:
500 calories of Ground Mace have 5.8 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Phosphorus and 1.8 times more Zinc than Ground Mace Spices.
Both Ground Mace and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 2.1 times more Saturated Fat, 3.2 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 6.7 times more Omega 6 and 2 times more Protein than Ground Mace Spices.
Both Ground Mace and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Ground Mace Spices as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.