Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Marjoram Spices
37g
Boiled Red Kidney Beans
78.7g
Dried Marjoram Spices have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Boiled Red Kidney Beans?
Dried Marjoram Spices VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Boiled Red Kidney Beans:
100 calories of Dried Marjoram Spices have more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B6, 20.1 times more Vitamin C, 26.4 times more Vitamin E and 34.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Dried Marjoram Spices and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dried Marjoram Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Boiled Red Kidney Beans:
100 calories of Dried Marjoram Spices have 33.3 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Both Dried Marjoram Spices and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 6.6 times more Fat, 9 times more Omega 3, 5.1 times more Omega 6, 1.2 times more Carbohydrate, 6 times more Sugars and 2.6 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6