Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Navel Oranges
Weight per 100 calories
Dried Marjoram Spices
37g
Navel Oranges
204g
Dried Marjoram Spices have 5.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Navel Oranges?
Dried Marjoram Spices VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Navel Oranges?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Navel Oranges:
100 calories of Dried Marjoram Spices have 6.1 times more Vitamin A, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B1 and 6.4 times more Vitamin C than Dried Marjoram Spices.
Both Dried Marjoram Spices and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Dried Marjoram Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Navel Oranges:
100 calories of Dried Marjoram Spices have 8.4 times more Calcium, 5.3 times more Copper, 115 times more Iron, 5.7 times more Magnesium, 33.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, more Selenium and 8.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 62.2 times more Water than Dried Marjoram Spices.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 8.5 times more Fat, 64.9 times more Omega 3, 9.2 times more Omega 6, 3.3 times more Fiber and 2.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.5 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6