Ground Mustard Seed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Almond paste?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Almond paste:
- 100 calories of Ground Mustard Seed have 8.9 times more Vitamin B1, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 3 times more Vitamin E than Ground Mustard Seed Spices.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Ground Mustard Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Almond paste:
- 100 calories of Ground Mustard Seed have 1.4 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 44.7 times more Selenium and 3.7 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Mustard Seed have 17.2 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.9 times more Carbohydrate and 5.9 times more Sugars than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.