Comparing Nutrients in 100 calories Ground Mustard SeedVS Canned Orange Juice
Weight per 100 calories
Ground Mustard Seed
19.7g
Canned Orange Juice
213g
Ground Mustard Seed has 10.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Canned Orange Juice?
Ground Mustard Seed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Canned Orange Juice:
100 calories of Ground Mustard Seed have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 48.6 times more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 45.8 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Ground Mustard Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Canned Orange Juice:
100 calories of Ground Mustard Seed have 2.5 times more Calcium, 2.7 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 10.8 times more Manganese, 4.5 times more Phosphorus, 192.5 times more Selenium and 14.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Potassium and 179.9 times more Water than Ground Mustard Seed Spices.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 22.4 times more Fat, 50.1 times more Omega 3, 20.3 times more Omega 6, 3.8 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Carbohydrate, 13.9 times more Sugars and 1313.2 times more Fructose than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber