Comparing Nutrients in 1 pound Ground Mustard Seed VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Ground Mustard Seed	Canned Orange Juice	Recommended Dietary Allowance
Energy	79.5% 2304kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	169% 164g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	28% 9.02g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	1075% 17.2g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	38.4% 50g	130g per day for Men 19-50 years
Sugars	42.5% 30.8g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 16.7g	% 18.4g	g per day for Men 19-50 years
Fiber	146% 55.3g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	211% 118g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.5mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.5% 3.67mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Canned Orange Juice	Recommended Dietary Allowance
Calcium	121% 1207mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	325% 2.93mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	522% 41.8mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	400% 1678mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	537% 3756mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	98% 3348mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	1716% 944μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	251% 27.6mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.65% 24g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mustard Seed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Canned Orange Juice:

• 1 pound of Ground Mustard Seed has 20.6 times more Vitamin B1, 12.4 times more Vitamin B2, 23.5 times more Vitamin B3, 4.5 times more Vitamin B5, 12.8 times more Vitamin B6, 6.8 times more Vitamin B9, 25.4 times more Vitamin E and 54 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 4.2 times more Vitamin C than Ground Mustard Seed Spices.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Ground Mustard Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mustard Seed vs Canned Orange Juice:

• 1 pound of Ground Mustard Seed has 26.6 times more Calcium, 29.3 times more Copper, 92.1 times more Iron, 37 times more Magnesium, 116.6 times more Manganese, 48.7 times more Phosphorus, 4 times more Potassium, 2081 times more Selenium and 152 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 16.6 times more Water than Ground Mustard Seed Spices.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mustard Seed has 10.8 times more Energy, 241.6 times more Fat, 110.5 times more Saturated Fat, 541.7 times more Omega 3, 219.3 times more Omega 6, 2.6 times more Carbohydrate, 40.7 times more Fiber and 38.4 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Sugars and 121.5 times more Fructose than Ground Mustard Seed Spices.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein