Comparing Nutrients in 100 calories PaprikaVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Paprika
35.5g
Canned Red Kidney Beans with Liquids
124g
Paprika has 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Paprika or Canned Red Kidney Beans with Liquids?
Paprika VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Paprika vs Canned Red Kidney Beans with Liquids:
100 calories of Paprika have more Vitamin A, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.5 times more Vitamin B5, 7.7 times more Vitamin B6, 417.9 times more Vitamin E and 5.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 than Paprika Spice.
Both Paprika and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Paprika Spice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Canned Red Kidney Beans with Liquids:
100 calories of Paprika have 2.3 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.1 times more Sodium and 24.1 times more Water than Paprika Spice.
Both Paprika and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 10.3 times more Fat, 4.9 times more Saturated Fat, 2.6 times more Omega 3, 25.3 times more Omega 6, 1.6 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Paprika Spice.
Both Paprika and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6