Comparing Nutrients in 100 calories Black PepperVS Fresh Orange juice
Weight per 100 calories
Black Pepper
39.8g
Fresh Orange juice
222g
Black Pepper has 5.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Fresh Orange juice?
Black Pepper VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Black Pepper vs Fresh Orange juice:
100 calories of Black Pepper have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin E and 293.5 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B3, 9.8 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Black Pepper Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Fresh Orange juice:
100 calories of Black Pepper have 7.2 times more Calcium, 5.4 times more Copper, 8.7 times more Iron, 2.8 times more Magnesium, 163.3 times more Manganese, 1.7 times more Phosphorus, 8.8 times more Selenium and 4.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 39.5 times more Water than Black Pepper Spices.
Both Black Pepper and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 2.5 times more Omega 3, 22.7 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 73.2 times more Sugars and 51.4 times more Fructose than Black Pepper Spices.
Both Black Pepper and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Black Pepper Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.