Comparing Nutrients in 100 calories Black PepperVS Sunflower Seed Flour
Weight per 100 calories
Black Pepper
39.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Black Pepper Spices, which is high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Sunflower Seed Flour?
Black Pepper VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Black Pepper vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 22.7 times more Vitamin B1, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Black Pepper Spices.
Both Black Pepper and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Black Pepper Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Sunflower Seed Flour:
100 calories of Black Pepper have 5 times more Calcium, 1.9 times more Iron, 8.4 times more Manganese and 25.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium, 3.4 times more Phosphorus, 9.1 times more Selenium and 3.2 times more Zinc than Black Pepper Spices.
Both Black Pepper and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 98.7 times more Omega 3, 2.3 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Black Pepper Spices.
Both Black Pepper and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.