Nutrient Comparison: Black Pepper VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Pepper vs Sunflower Seed Flour:
- 5 ounces of Black Pepper have 13.5 times more Vitamin A than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 29.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Black Pepper Spices.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Pepper vs Sunflower Seed Flour:
- 5 ounces of Black Pepper have 3.9 times more Calcium, 1.5 times more Iron, 6.5 times more Manganese and 19.8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 2 times more Magnesium, 4.4 times more Phosphorus, 11.9 times more Selenium and 4.2 times more Zinc than Black Pepper Spices.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Pepper have 2 times more Fat, 10.1 times more Saturated Fat, 76 times more Omega 3, 1.8 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 1.3 times more Omega 6 and 4.6 times more Protein than Black Pepper Spices.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3