Comparing Nutrients in 100 calories Red or Cayenne PepperVS Canned Orange Juice
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Canned Orange Juice
213g
Red or Cayenne Pepper has 6.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Canned Orange Juice?
Red Or Cayenne Pepper VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Canned Orange Juice:
100 calories of Red or Cayenne Pepper have 34.2 times more Vitamin A, 1.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.4 times more Vitamin B3, 11.7 times more Vitamin B6, 22 times more Vitamin E and 118.7 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Red or Cayenne Pepper Spice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Red or Cayenne Pepper Spice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Canned Orange Juice:
100 calories of Red or Cayenne Pepper have 2.2 times more Calcium, 2.5 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 14.1 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 9.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 73.7 times more Water than Red or Cayenne Pepper Spice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 17 times more Fat, 26.8 times more Saturated Fat, 13.9 times more Omega 3, 42.2 times more Omega 6, 13.4 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 5.7 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber