Nutrient Comparison: Red or Cayenne Pepper VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Canned Orange Juice:
- 5 ounces of Red or Cayenne Pepper have 231.2 times more Vitamin A, 8.4 times more Vitamin B1, 43.8 times more Vitamin B2, 43.3 times more Vitamin B3, 79 times more Vitamin B6, 4.4 times more Vitamin B9, 2.5 times more Vitamin C, 149.2 times more Vitamin E and 803 times more Vitamin K than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Red or Cayenne Pepper Spice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Canned Orange Juice:
- 5 ounces of Red or Cayenne Pepper have 14.8 times more Calcium, 17 times more Copper, 78 times more Iron, 15.2 times more Magnesium, 95.2 times more Manganese, 17.2 times more Phosphorus, 10.9 times more Potassium, 88 times more Selenium, 7.5 times more Sodium and 62 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 10.9 times more Water than Red or Cayenne Pepper Spice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 6.8 times more Energy, 115.1 times more Fat, 181.1 times more Saturated Fat, 94.3 times more Omega 3, 285.6 times more Omega 6, 5.1 times more Carbohydrate, 90.7 times more Fiber and 17.7 times more Protein than Canned Orange Juice.
- Both Red or Cayenne Pepper and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein