Comparing Nutrients in 100 calories White PepperVS Chilled Orange Juice with Calcium
Weight per 100 calories
White Pepper
33.8g
Chilled Orange Juice with Calcium
213g
White Pepper has 6.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Chilled Orange Juice with Calcium?
White Pepper VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of White Pepper vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 4.8 times more Vitamin B6, 12 times more Vitamin B9 and 10.1 times more Vitamin C than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Chilled Orange Juice with Calcium:
100 calories of White Pepper have 3.4 times more Copper, 17.5 times more Iron, 1.3 times more Magnesium, 29.7 times more Manganese and 2.6 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Calcium, 1.7 times more Phosphorus, 15.4 times more Potassium and 48.1 times more Water than White Pepper Spices.
100 calories of White Pepper lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both White Pepper Spices as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 13.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
Both White Pepper and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber