White Pepper VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of White Pepper vs Sunflower Seed Flour:
- 100 calories of White Pepper have 17.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 131.5 times more Vitamin B1, 1.9 times more Vitamin B2, 31.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than White Pepper Spices.
- 100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Sunflower Seed Flour:
- 100 calories of White Pepper have 2.6 times more Calcium, 2.4 times more Iron and 2.4 times more Manganese than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 3.5 times more Magnesium, 3.6 times more Phosphorus, 17 times more Selenium and 4 times more Zinc than White Pepper Spices.
- 100 calories of White Pepper lack sufficient amounts of Selenium
- Both White Pepper Spices as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Pepper have 2.1 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than White Pepper Spices.
- Both White Pepper and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.