Nutrient Comparison: White Pepper VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Sunflower Seed Flour:
- 5 ounces of White Pepper have 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 2.1 times more Vitamin B2, 34.5 times more Vitamin B3, 7.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Sunflower Seed Flour:
- 5 ounces of White Pepper have 2.3 times more Calcium, 2.2 times more Iron and 2.2 times more Manganese than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 18.8 times more Selenium and 4.4 times more Zinc than White Pepper Spices.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 1.3 times more Fat, 1.9 times more Carbohydrate and 5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than White Pepper Spices.
- Both White Pepper and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.