Nutrient Comparison: Sunflower Seed Flour VS Poppy Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Poppy Seed:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 20.4 times more Vitamin B5, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Poppy Seed.
- Both Partially Defatted Sunflower Seed Flour as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Poppy Seed:
- 5 ounces of Sunflower Seed Flour have 4.3 times more Selenium than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 12.6 times more Calcium, 1.5 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Poppy Seed contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Carbohydrate and 2.7 times more Protein than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 1.6 times more Energy, 25.8 times more Fat, 32.7 times more Saturated Fat, 136.5 times more Omega 3, 32.6 times more Omega 6 and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3