Nutrient Comparison: White Pepper VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Acorns:
- 5 ounces of White Pepper have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Vitamin B1, 8.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Acorns:
- 5 ounces of White Pepper have 6.5 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 7.4 times more Potassium than White Pepper Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 1.7 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Energy, 11.3 times more Fat and 5 times more Saturated Fat than White Pepper Spices.