Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Chilled Orange Juice with Calcium
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Chilled Orange Juice with Calcium
213g
Poultry Seasoning Spices have 6.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Chilled Orange Juice with Calcium?
Poultry Seasoning Spices VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Chilled Orange Juice with Calcium:
100 calories of Poultry Seasoning Spices have 10.1 times more Vitamin A, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2 and 18.3 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Poultry Seasoning Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Chilled Orange Juice with Calcium:
100 calories of Poultry Seasoning Spices have 3.1 times more Copper, 41.6 times more Iron, 3.1 times more Magnesium, 45.6 times more Manganese, 11 times more Selenium and 6.9 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Phosphorus, 1.7 times more Potassium and 61.2 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Chilled Orange Juice with Calcium contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 9.6 times more Fat, 36 times more Saturated Fat, 20.6 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 30.2 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Poultry Seasoning Spices as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.