Nutrient Comparison: Poultry Seasoning Spices VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Poultry Seasoning Spices versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Chilled Orange Juice with Calcium:
- 5 ounces of Poultry Seasoning Spices have 66 times more Vitamin A, 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 10.6 times more Vitamin B3, 17.4 times more Vitamin B6, 7.3 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.8 times more Vitamin C than Poultry Seasoning Spices.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Poultry Seasoning Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Chilled Orange Juice with Calcium:
- 5 ounces of Poultry Seasoning Spices have 7.1 times more Calcium, 20.1 times more Copper, 271.5 times more Iron, 20.4 times more Magnesium, 298.1 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 72 times more Selenium and 44.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.4 times more Water than Poultry Seasoning Spices.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poultry Seasoning Spices have 6.5 times more Energy, 62.8 times more Fat, 235 times more Saturated Fat, 134.9 times more Omega 3, 43.1 times more Omega 6, 5.8 times more Carbohydrate, 37.7 times more Fiber and 14.1 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Sugars than Poultry Seasoning Spices.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein