Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Chilled Orange Juice
Weight per 100 calories
Pumpkin Pie Spice
29g
Chilled Orange Juice
204g
Pumpkin Pie Spice has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Chilled Orange Juice?
Pumpkin Pie Spice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Chilled Orange Juice:
100 calories of Pumpkin Pie Spice have 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 10 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Pumpkin Pie Spice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Chilled Orange Juice:
100 calories of Pumpkin Pie Spice have 8.9 times more Calcium, 1.7 times more Copper, 21.7 times more Iron, 1.8 times more Magnesium, 98.7 times more Manganese, 13.3 times more Selenium and 4.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium and 72 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 15 times more Fat, 66.8 times more Saturated Fat, 7.1 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.5 times more Sugars than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Pumpkin Pie Spice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.